What to Eat for a Healthy Pregnancy – Seafood Guide
Eating seafood during pregnancy is a good way to get the nutrients that you and your baby need. Seafood is one of the only types of foods that is naturally rich in a healthy oil called Omega-3 DHA. Omega-3 DHA
How To Help Your Child Grow Taller
Growing taller is often considered an indication of being strong and healthy. While children participate in sports and gym classes at school, it’s often food that they neglect. Some kids are picky eaters, while some parents tend to leave certain
The Best Foods for Diabetes – And Foods To Avoid
Healthy eating, along with regular physical activity, can help you look after your diabetes. It can also help you manage your weight and other risk factors, such as high cholesterol and triglyceride levels. Healthy eating for people with diabetes is
The Health Benefits of SAM-e: For Depression, Joint Relief, and More
SAM-e is short for S-adenosyl-L-methionine, a molecule that is essential for the function of virtually every cell in the body. Often referred to as the “universal methyl donor”, SAM-e provides methyl groups for over 100 different enzymatic reactions and essential