What to Eat for a Healthy Pregnancy – Seafood Guide
Eating seafood during pregnancy is a good way to get the nutrients that you and your baby need. Seafood is one of the only types of foods that is naturally rich in a healthy oil called Omega-3 DHA. Omega-3 DHA
How To Help Your Child Grow Taller
Growing taller is often considered an indication of being strong and healthy. While children participate in sports and gym classes at school, it’s often food that they neglect. Some kids are picky eaters, while some parents tend to leave certain
The Best Foods for Diabetes – And Foods To Avoid
Healthy eating, along with regular physical activity, can help you look after your diabetes. It can also help you manage your weight and other risk factors, such as high cholesterol and triglyceride levels. Healthy eating for people with diabetes is
The Health Benefits of SAM-e: For Depression, Joint Relief, and More
SAM-e is short for S-adenosyl-L-methionine, a molecule that is essential for the function of virtually every cell in the body. Often referred to as the “universal methyl donor”, SAM-e provides methyl groups for over 100 different enzymatic reactions and essential
What to look for in Prenatal Vitamins?
Until recently, the main supplements recommended for pregnancy were folic acid and iron. Increased blood volume and the developing placenta place large demands on iron stores, and maternal folic acid (ideally taken before conception) helps prevent spina bifida and other
How To Get Glowing Skin And Feel Awesome With Vitamin E
Many studies have shown that diets rich in foods that contain vitamin E are associated with a lower risk of Alzheimer's disease. New mothers are advised to take vitamin E to help aid with mood and reduce stress. But vitamin E
Top 10 Superfoods For A Healthy Lifestyle
To reduce your risk of health issues, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention
Surprising Foods That Fight Arthritis
Certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Fish oil A substantial amount of research suggests that omega-3 fatty acids
Why More Women Have Joint Pain
By nature, women face a triple threat of risk factors when it comes to arthritis. Experts estimate that almost 27 million people in the United States have osteoarthritis, and that about 60 percent of them are women. Before age 55, more
Glucosamine and Fish Oil: Two Arthritis Powerhouses Even Stronger Together
You’ve probably heard that one of the benefits of glucosamine and chondroitin is to help relieve symptoms of osteoarthritis. Previous study found that glucosamine treatment appears to provide a moderate benefit for osteoarthritis sufferers, and chondroitin treatment provides significant benefit. But new
The Best Super Foods The Planet Has To Offer
In many cultures around the globe, green superfoods are widely consumed, enjoyed as a spread over tortillas or dried and served with grains and vegetables. Yet with their somewhat elaborate, scientific-sounding names and vibrant green coloring, these superfoods can be alienating
Homemade Baby Food Recipes for 4-12 months
When is the best time for introducing solids to a baby? According to the American Academy of Pediatrics, it is not recommended that babies start solids until between 4 months and 6 months old. This doesn’t mean you have to give your baby
THYROID HEALTH AND ENERGY – WHY IS IT IMPORTANT?
The thyroid is a hormone-producing gland that regulates the body’s metabolism—the rate at which the body produces energy from nutrients and oxygen—and affects critical body functions, such as energy level and heart rate. It used to be relatively unheard of,