Many studies have shown that diets rich in foods that contain vitamin E are associated with a lower risk of Alzheimer’s disease. New mothers are advised to take vitamin E to help aid with mood and reduce stress. But vitamin E can also work wonders when it comes to your hair, skin and nails. Vitamin E is one of the most important antioxidants and participates in formation of collagen, which makes your skin look elastic and youthful. Dr. Stafford R. Broumand, a New York City-based cosmetic and plastic surgeon, echoes the evolution of the super vitamin, explaining, “Vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta- tocopherol and alpha-, beta-, gamma-, and delta –tocotrienol). Tocopherol is the only form that is recognized to meet human requirements. However, most Vitamin E oils do not contain all eight forms.”
So how can we get the most out of vitamin E? Supplement products containing tocopherol, such as Actif Postnatal Vitamin, effectively reduce stress and improve skin appearance. Alternatively, natural organic foods provide amazing daily supply of this super vitamin.
