The thyroid is a hormone-producing gland that regulates the body’s metabolism—the rate at which the body produces energy from nutrients and oxygen—and affects critical body functions, such as energy level and heart rate. It used to be relatively unheard of,

When ​is the best time for introducing solids to a baby? ​According to the American Academy of Pediatrics, it is not recommended that babies start solids until between 4 months and 6 months old.This doesn’t mean you have to give your baby

In many cultures around the globe, green superfoods are widely consumed, enjoyed as a spread over tortillas or dried and served with grains and vegetables. Yet with their somewhat elaborate, scientific-sounding names and vibrant green coloring, these superfoods can be alienating